Michelle40% of African Americans are affected by the “Silent Killer”: High Blood Pressure
In the United States, a silent health crisis looms large, casting a particularly long shadow over African American communities. High blood pressure, also known clinically as hypertension, stands as a towering health challenge with deep-seated implications for heart disease, a leading killer among Af
Michelle | January 26 20245 Black-Owned Athleisure Brands
In a world where fashion meets functionality, the athleisure industry has witnessed a remarkable rise, redefining how we dress and feel about our active lifestyles. Among the many dynamic players in this space, Black-owned athleisure brands have emerged as trailblazers, injecting innovation, inclusi
Jade DonovanThe Misconceptions of Hookah
In November, a sobering incident involving four young African American women made waves on social media. These women faced a serious medical emergency after a prolonged hookah smoking session of five hours, which resulted in carbon monoxide poisoning. This event has highlighted the need for a deeper
Jamaal BennerAmazon’s $9 Health Plan Could Be a Game Changer for African American Health Disparities
In a move that could significantly alter the healthcare landscape for underserved communities, particularly African Americans, Amazon has introduced a new health care benefit for Prime members. This plan, which allows access to One Medical’s services for a mere $9 per month or $99 annually, is not j
Michelle | October 20 2023Fall into Radiance: Nourishing Foods for Glowing Autumn Skin
As the leaves change color and the air turns crisp, our skin often requires extra care to maintain its healthy glow during the fall season. Cooler temperatures and lower humidity levels can leave our skin feeling dry and dull. Fortunately, nature provides an array of seasonal foods that can help you
Michelle | October 10 20237 Reasons Why You Should Start Therapy
It’s World Mental Health Day, and we must highlight the importance of our mental health because it’s an integral aspect of our overall well-being, profoundly impacting our thoughts, emotions, and actions. While society has advanced leaps and bounds in recognizing the paramount importance of psycholo
Michelle | September 6 2023The Life Lessons We Learned from “The Miseducation of Lauryn Hill”
In 1998, Lauryn Hill released her debut solo album, “The Miseducation of Lauryn Hill,” and forever changed the way we view music, culture, and life itself. With its compelling blend of hip-hop, R&B, reggae, and soul, the album not only garnered critical and commercial acclaim but also became a corne
Michelle | August 4 2023Get Ready for August: Ultimate Guide to Skin Care in the Heat
August is no joke when it comes to scorching heat, and our skin needs some serious TLC to survive. Don’t let the high temperatures and intense UV rays ruin your complexion. We’ve got you covered with ten amazing tips to prep your skin for the intense heat of August. Get ready to glow the last few we
Michelle | July 26 2023Adopting These Healthy Habits by 35 Could Add Years to Your Life
As we journey through life, the choices we make regarding our health and lifestyle significantly impact our overall well-being and longevity. The importance of healthy habits cannot be overstated, as they serve as the foundation for a longer, more vibrant life. Research and expert opinions consisten
Michelle | July 18 2023Anxiety Unmasked: How It Sneaks Into Your Life and What You Can Do About It
hey! So, let’s talk about this thing called anxiety, alright? It’s out there, affecting millions of people worldwide, and sometimes it’s just lurking under the surface. You know what I mean? But we gotta shed some light on this, because recognizing anxiety’s subtle ways can help us deal with it bett
Jamaal Benner | June 28 2023You Might Need a Physical Therapist and Not a Personal Trainer, and Here’s Why
A Physical Therapist could help get your Megan knees back for sure.When it comes to achieving peak physical well-being, personal trainers are often our go-to source for guidance. But what if we told you there’s a secret weapon in the realm of fitness that can propel your performance to new heights?
Michelle | May 19 2023Pilates: Are You Missing Out?
If you’re searching for a workout that will reshape your body, boost your flexibility, and take your fitness game to new heights, look no further than Pilates. This transformative exercise system, pioneered by the incredible Joseph Pilates, is more than just a passing trend—it’s a lifestyle that wil
Michelle | May 10 2023It’s Not Too Late to Hit Your Summer Body Goals
As the warm weather approaches, many people start to think about their summer body goals. While it may seem like mid-May is too late to start working towards those goals, it’s actually a good time to get started. With a little bit of dedication and some expert advice, you can still achieve your desi
Michelle | May 1 2023Ways to Protect Your Mental Health
May is Mental Health Awareness Month, and we want to highlight its importance in the Black community. Taking care of our mental health is just as important as taking care of our physical health. With the fast-paced world we live in, it can be easy to overlook the importance of our mental well-being.
Michelle | April 12 2023How to Spot and Remove Toxic People From Your Life
Toxic people can be a major source of stress, negativity, and even harm in our lives. They can drain our energy, undermine our self-confidence, and hold us back from reaching our full potential. That’s why it’s crucial to learn how to spot toxic people and remove them from our lives. In this article
Michelle | March 13 2023How to Beat the Pollen this Spring
Spring is a beautiful season, but it can also be a challenging time for those who suffer from allergies. Pollen is one of the main culprits behind seasonal allergies, and it can make life miserable for people who are sensitive to it. Fortunately, there are ways to beat spring pollen and enjoy the se
Michelle | March 3 2023Black Women Deserve a Soft Life
For far too long, Black women have been expected to be strong, independent, and resilient. While it is true that Black women possess incredible strength and perseverance, it is time that we recognize that they also deserve to live a soft life. Being a strong Black woman should not be a burden or an
Michelle | February 1 2023Maybe You Need Physical Therapists, Not a Personal Trainer
Physical therapy and personal training are two popular options for those seeking to improve their physical health and fitness. While personal trainers can be helpful in providing exercise guidance and motivation, physical therapy offers a more comprehensive approach to addressing physical health iss
Michelle | January 30 2023The Importance of Gut Health
If you’ve ever had a stomachache, you know just how much it can affect your day. It can make it hard to focus on anything else or find the motivation to do anything. That’s why it’s important to take care of your gut health—it helps keep everything running smoothly! So, let’s talk about why gut heal
Michelle | January 2 2023Superfoods That Will Boost You in 2023
It’s time to think outside the box when it comes to your health and wellness this year. Working out is great, but don’t forget about what you’re putting into your body! A healthy lifestyle starts with a balanced diet full of superfoods that will boost you in 2023.First, we have Kale: the superfood t
Michelle | December 5 2022The Holiday Season is Upon Us— Here’s How to Manage Your Stress
The holiday season is officially upon us, and for many women, that means added stress. Between juggling work and family responsibilities, it can be hard to relax and enjoy the holidays. According to an American Psychological Association survey, “Juggling work and added family responsibilities, such
Michelle | November 23 2022The Holiday Survival Guide: 6 Tips to Help You Avoid Putting on Holiday Weight
The holiday season is a time for celebration and joy, but it can also be a time for weight gain. All those parties and extravagant dinners can really add up, and before you know it, you’ve put on a few pounds. But don’t worry – there are steps you can take to help yourself avoid gaining weight this
Michelle | November 2 2022How to Get Help As a Victim of Domestic Abuse When You’re Afraid
Domestic violence and abuse may occur behind closed doors oftentimes, but even though it goes unseen, in the U.S. alone, 20 people per minute are physically abused by a partner. The reality is you or someone else could experience abuse without anyone knowing, so not only is it important to recognize
Michelle | October 24 2022Black Women Impacted By Black Sperm Donor Shortage
Black sperm donors represent just a fraction of the available supply — fewer than 2 percent at the country’s four largest sperm banks, according to an analysis by The Washington Post. This shortage is forcing Black women to choose sperm from other races. It’s important for Black men to become sperm
