It’s not always easy to spot a manipulative relationship. In fact, many people find themselves in one before they even realize what’s happening. Manipulative relationships are characterized by emotional abuse and control tactics from the abuser. If you’re in a relationship and you notice any of the following signs, it’s time to get out before it gets worse.

You’re always walking on eggshells.

If you find yourself constantly tiptoeing around your partner, afraid of saying or doing the wrong thing, it’s a sign that you’re in an emotionally abusive relationship. Your partner shouldn’t make you feel like you have to watch every step you take, and if they do, it’s a sign that they’re manipulating you.

Your partner is always putting you down.

One of the most common signs of emotional abuse is when your partner constantly puts you down, both in private and in public. They might make fun of you, call you names, or tell others that you’re not good enough. This is their way of controlling and belittling you so that you’re more likely to do what they want.

Your partner is always making demands.

Manipulative people will often make demands that are impossible to meet, just so they can have the satisfaction of seeing you fail. They might also try to control every aspect of your life, from who you talk to and where you go, to what you wear and what you eat. This is their way of exerting power over you.

Your partner threatens or bullies you.

Manipulators will often resort to threats or even outright bullying in order to get their way. They might threaten to hurt you, leave you, or harm themselves if you don’t do what they want. This is an attempt to control you through fear.

Your partner gaslights you.

One of the most insidious forms of manipulation is gaslighting, which is when your partner tries to make you question your own reality. They might deny things that you know happened, accuse you of being crazy or overreacting, or make you feel like you’re losing your mind. This is a very dangerous form of manipulation that can have long-lasting effects.

If you notice any of these signs in your relationship, it’s time to get out before it gets worse. Manipulative relationships are emotionally abusive and can cause lasting damage. If you’re in a relationship that feels like it’s always negative, full of conflict, or just not healthy, reach out to a friend or family member for support. You deserve to be in a healthy and happy relationship.